A GUIDE TO 21 OF MY FAVORITE ITALIAN BEACHES

Looking to eek out the summer? Then check out these inspired beach locations.

As a seasoned beach enthusiast, I’ve scouted the country’s stunning coastlines and have compiled a list of 21 must-visit sea and sand locations, including a few from my recent visits to Catania and Numana.

Italy boasts almost 8000 km (4971 miles) of coastline—and whilst the summer months may come with crowds that have the population density of sardines in a can, visiting in mid-September, provides a serene haven away from the sun-seeking swarm of August.

Italians have practically turned beach-lounging into an Olympic sport, with heated debates about which shoreline is the ‘pezzo forte’ (or pièce de résistance). But as mentioned in a previous post, beware that many Italian beaches feature stabilimentos, also known as Lido beach clubs, which put a hefty price tag on paradise with daily fees for access. If you’re puzzled by the great Lido mystery, check out my post, “TO LIDO OR NOT TO LIDO.” But fret not; this list is chock-full of mostly unspoiled, public beaches. So grab your sunscreen and sense of adventure, and join me as I reveal some of the most beautiful, hidden beach-gems in Italy.

Sardinia: This Italian island is like a playground for beach lovers, with so many options that picking your favorite is harder than deciding what to binge-watch next on TV. Imagine hopping from the luxurious Costa Smeralda with its jewel-toned waters to the dramatic dunes of Piscinas Beach—talk about being spoiled! Whether you’re into sunbathing until you resemble a raisin, playing hide-and-seek in secret coves, or pretending to be a mermaid in crystal-clear waters, Sardinia’s got you covered. Throw in some ancient ruins, finger-licking food, and locals who treat you like family, and you’ve got a vacation mix that’s as refreshing as a gelato on a hot summer day!

1. Castiadas, South-East Sardinia

This incredible coastline holds a special place in my heart. We discovered it back in 2019, and it has a unique way of drawing us back. With a 13-kilometer length, it is an absolute must-see for beach lovers. With its fine, white sand, it consists of over a dozen sandy coves. Traveling from Villasimius to Cala Pira entails driving through stunning scenery with imposing rocks and historic towers adding to the allure. Additionally, two kilometers of pure coral-tinged sand and crystal-clear water that frequently teems with tropical fish can be found at Cala Sinzias, which is neighboring. Trees such as eucalyptus and pine offer shade. While camping and RV parking let you take advantage of this natural sandy wonderland. A golden-sand beach with expansive views is San Pietro (Cala Marina). Don’t miss exploring Costa Rei, Monte Turno, and Sant’Elmo. The beaches lead to a large rock called “Peppino,” separating Castiadas and Muravera.

Visit my post “SARDINIA: A TRIP TO BOUNTIFUL“ to read more about our adventures in this area of the island.

2. Villasimius, south-east Sardinia.

A visit to Villasimius on the southern coast of Sardinia is where you might start questioning if you’ve accidentally wandered into a Caribbean postcard with its crystal-clear waters and jaw-dropping landscapes. The beaches of Villasimius, like Porto Giunco and Riso Beach, are so enchanting, you need to pinch yourselves to believe they’re real—each offers its own unique features and picturesque views that knock your socks off (assuming you’re still wearing any). Don’t forget to shuffle over to the Aragonese Tower, where ‘breathtaking panoramic views’ have you reaching for your camera faster than you can say “Cheese!” Divers, brace yourselves for a vibrant underwater carnival as you explore the colorful marine life just a few meters from the shoreline. And just when you’re convinced you’ve stepped into a dream, the charming village with its cozy restaurants and bars will reel you in with delicious local cuisine and drinks. It’s a place that will leave you wondering if you should just stay here forever.

3. Torre del Corsari, West Coast, Sardinia.

The west side of Sardinia is a wild and windy marvel. You can read all about it in my post, “THE WILD WINDY WEST COAST“, But I found Toree del Corsari reminiscent of the stunning beaches of Southern Australia. The spiaggia stretches 1.5 km and is characterized by high, golden sand-dunes formed by the constant mistral wind, making it an ideal surfing paradise. With its rich history and breathtaking natural beauty, Torre dei Corsari is a true gem of the Emerald Coast in the Arbus territory. The beach is called Arenas ‘e s’Acqua e s’Ollastru.

4. La Pelosa, Sardinia

There’s no point in denying it. La Pelosa, on the northwestern tip of Sardinia, is quite simply one of the most beautiful beaches in the world. The turquoise waters are so clear and inviting that it’s almost impossible to resist taking a dip or paddling on a beach-walk. The photos really don’t do it justice, with the soft, white sand stretching out into a shallow turquoise sea. Plus, the surrounding Asinara archipelago, with its hidden coves and abundant marine life, is a paradise for snorkelers, divers, and anyone who thinks fish make great friends. The charming town of Stintino, with its quaint streets, delicious seafood restaurants, and welcoming local culture, make it definitely worth stopping for an overnight stay. And whether you’re lounging on the beach, sailing around the islands, or simply enjoying the stunning sunset views, La Pelosa offers an unforgettable experience that will make you want to return again and again—and maybe buy a timeshare while you’re at it.

Planning tip: La Pelosa has instituted a cap on people who can spend the day on the beach in the high season in order to preserve the delicate ecosystem. Reserve your place on the website if you plan to spend the day there (€3.50). You’ll also have to bring along a mat to avoid tracking sand away on your towel. Local organizations have made a real effort to better manage tourism here, and supporting them is important.

5. Cala Goloritze, Sardinia

Is it a beach? Non lo so. Is it a hidden cove only reachable by boat or an arduous climb? Yes. Is it worth the effort? Without a doubt. Nestled in the still-wild Gulf of Orosei, this UNESCO-protected cove is teeming with aquatic life, beautifully framed by the towering rock formation created by a landslide and the natural arch that juts into the blue abyss. See the brilliant blue color gradient in the immaculate waters, ranging from deep sapphire to turquoise, and discover the colorful schools of fish that dart among the coral reefs below the surface. This is the kind of beach that transforms people, inspiring a deep sense of connection with nature and leaving an enduring impression on the soul. It is, in a word, paradise.

Sicily: As the biggest island in the Mediterranean, it offers not only stunning beaches but also a rich tapestry of history, art, and incredibly delicious food — basically, it’s like Disneyland for adults with better pizza (And no gigantic turkey legs).

6. Favignana, Sicily

Standing proudly off the western Trapanese coast of Sicily, Favignana is the main island in the Egadi archipelago, named for the warm winds that drift over the coast like a hug from Mother Nature. The island flaunts around 33 km (20.5 miles) of coastline, so if you’re a sand enthusiast, welcome to your personal playground. From craggy Cala Rossa to the sprawling Lido Burrone, there’s a beach for every kind of lazy sunbather or energetic wave chaser. Technically, calling the whole island one giant beach is a bit of a stretch, but with so many stunning beaches its hard not to. The crystal-clear waters are practically begging you to jump in, offering superb snorkelling and diving. And let’s not forget the impressive underwater caves and colorful marine life that make divers squeal like kids in a candy store. Favignana isn’t just about beach bumming, though; it’s also packed with history, including former tuna fisheries turned museums. Walking through the village streets, you’ll stumble upon local eateries serving fresh seafood and Sicilian pastries that’ll make your taste buds dance the tarantella. Wrapped in natural beauty and cultural richness, Favignana is a dreamy destination for both adventure junkies and those just wanting to chill by the sea.

7. Fontane Bianche, Sicily

Choosing your favourite beach in Sicily is like trying to pick your favourite flavor of gelato—nearly impossible, but someone’s gotta do it! One spot that absolutely has to make the list is Fontane Bianche. This charming little town of 900 residents, about 12 km (7 miles) from the bustling historic city of Syracuse, offers a 3 km stretch of beach where fresh water springs bubble up from the seabed like nature’s very own soda fountain. It’s one of the purest sea-swimming experiences you’ll ever have, trust me! With the stunning white cliffs that hug the coast, you’ll think you’ve stumbled into a fairy tale (or at least a very fancy postcard).

8. San Vito lo Capo, Sicily

A place where the sea and the land are so perfectly mismatched that they somehow get along splendidly is San Vito lo Capo, which is jutting out from the northwest coast like that one hair on your head you can never tame. The grand Arab-Norman Santuario, a fifteenth-century showman who screams, “I am old and fabulous!” dominates the town center. Moreover to being a major architectural feature, this remarkable artifact serves as a loudspeaker for the town’s history of dressing to impress. The busy streets surrounding Santuario resemble a maze of quaint cafes and independently owned craft stores, defying you to walk away without stopping for a snack or souvenir. Tucked safely under the watchful eye of the majestic Monte Monaco, the sea here is so calm and clear that it feels like Mother Nature’s own infinity pool. The golden runway-like sandy beaches practically beg you to show off or dive into the water with the poise of an overly excited puppy.

9. Cefalù, Sicily

Cefalù is a stunning coastal city in northern Sicily, Italy. Known for its awe-inspiring Norman cathedral, (Think Indiana Jones) this 12th-century fortress-like structure boasts intricate Byzantine mosaics and majestic twin towers that capture the imagination. The city hugs the beach making it the perfect spot to catch a few rays, take a dip, and people watch. To the west, the serene beaches of Mazzaforno and Settefrati offer a peaceful escape, inviting you to relax and soak in the beautiful surroundings. For those with a sense of adventure, the hike up La Rocca, a towering cliff above the town, offers panoramic views of the coastline and surrounding countryside, a perfect perch photography enthusiasts. For more about Cefalu, check out my post, “LAST OF THE SUMMER WARMTH“

Tuscany: Beaches might not be the first thing you think of when you imagine Tuscany—probably because you’re too busy thinking of the delicious wine and pasta—but the Tuscan coastline is a serene escape waiting to be discovered. Did you know Tuscany has it’s own Archipelago, nestled between Corsica and the Tuscan coast, flaunting seven major islands (Capraia, Elba, Giannutri, Giglio, Gorgona, Montecristo, and Pianosa) like the seven dwarfs of paradise—all lovingly preserved in the Arcipelago Toscano National Park.

10. La Feniglia, Tuscany

Have you ever walked through a forest that seemed to be never-ending, only to suddenly find yourself in paradise? One such place is in the Maremma nature reserve on the southern Tuscan coast, here a natural pine forest of 7 km (4.3 miles) leads down to La Feniglia, a protected area with white sand, clear waters, and surreal beauty. As you wander through the dense canopy of trees, the scent of pine fills the air, mingling with the refreshing sea breeze. Small trails lead you to secluded spots where the sunlight casts dappled shadows on the forest floor. Wildlife is abundant, and you might catch glimpses of deer, boar, and a variety of bird species. After a mind-clearing hike, this harmonious blend of forest and beach offer a tranquil escape from the hustle and bustle of daily life.

11. Cala Violina, Tuscany

This pristine beach owes its poetic name to the sound produced by the quartz crystals that make up the grains of its sand. When these crystals are trodden on and the waves flow over them, they create a unique melody with a particular frequency – between 500 and 2,500 hertz – recalling the sound of strings on a violin. The beach forms part of the Bandite di Scarlino Nature Reserve, and the mix of mystical sand music and jaw-dropping scenery makes it a, can’t-miss spot for anyone who loves a good myth, great view and the violin.

Planning tip: The beautiful beach of Cala Violina is a cherished natural treasure. To ensure you have an amazing and safe experience, only 700 people are allowed to visit the beach each day from June 1 to September 30. So, be sure to reserve your spot on their website before you go: https://www.calaviolinascarlino.it/en/

12. Castiglione della Pescaia, Tuscany.

Castiglione della Pescaia in Tuscany is a place where tranquility and beauty come naturally. Imagine standing atop the medieval Castello di Castiglione della Pescaia and feeling the power of the vast Tyrrhenian Sea? While below, the Pineta del Tombolo pine forest and the Natural Reserve Diaccia Botrona are sanctuaries for both flamingos and herons. Then, just a short distance away, Punta Ala’s beaches provide the perfect setting to relax and rejuvanate. For those who find joy in nature, numerous trails await cyclists and hikers. The town also has a picturesque harbour and hosts music festivals, food fairs, and historical reenactments.

13. Baratti, The Tuscan Etruscan Coast.

Tucked away on the Etruscan Coast of Tuscany, the Gulf of Baratti, with its horseshoe shape and dark, sparkling sand is well-worth a visit for holiday-goers and locals alike. Baratti isn’t just beautiful – it has rich history too. The vast lawn, “the pratone,” is where locals gather for picnics and bocce ball games. In summer, it offers clear blue waters for swimming and the shade of maritime pines. The site has been around since ancient Etruscans who worked on metal while enjoying the beach. Visitors can explore ancient remains and the Etruscan necropolis. Baratti, along with nearby Populonia, forms the Archaeological Natural Park of Val di Cornia. For water sports enthusiasts, Baratti has a diving center for experts and beginners to enjoy marine life.

And let’s not forget about the beach! Not only is there a dog-friendly section where your pup can dig to their heart’s content, but there are also two bathing establishments and a beach bar that serves from breakfast to aperitivo. So, whether you’re a morning sun worshipper or a night owl with a cocktail, you’re all set! Just a little further north, a hop, skip, and a jump from the town of San Vincenzo, there’s an area known as FKK. Here, you’ll find a pristine stretch of beach in the gorgeous Rimigliano Natural Park where naturism has been a thing since the 1970s. In 2010, the Municipality of San Vincenzo made it official and designated the Nido dell’Aquila beach just for naturists. Perfect for those whose beach attire is the birthday suit variety!

Le Marche: When you hear about this region’s beaches, you immediately picture the party beach resort of Rimini, with its flat beaches, endless rows of sunbeds, and the vibrant rhythms of seaside cafés and bars. But just south of Rimini, in Ancona, lies the stunning Conero Riviera— A hidden gem of cliffs, coves, and wild beaches. From the raw beauty of Mezzavalle to the serene charm of Numana Alta, this protected area feels like a world away from its neighbor, Rimini. The picturesque villages surrounding the Conero Riviera also tell a tale of rich history and cultural heritage.

14. San Michele and Sassi Neri, Le Marche

This wide and long expanse of fine gravel and sand is a breathtaking sight, lovingly framed by the vibrant green of the Mediterranean maquis, the brilliant white of the cliffs, and the deep cobalt blue of the sea. San Michele Beach truly stands out as one of the most beautiful and stunning beaches of the Conero Riviera. It’s equipped with lido’s but still retains some vast-swathes of free public beach where you can relax and unwind. It’s also the perfect spot for windsurfing enthusiasts who cherish the thrill of the favourable mistral winds. Easily accessible on foot from the historical centre of Sirolo, a scenic path descends through the tranquil woods of Parco della Repubblica, making the journey to the beach as inspiring as the destination.

Sassi Neri Beach, named after the dark rocks lying on its seabed, offers an untouched expanse of pebbles, fine gravel, and rocks. It’s an ideal retreat for those who love to immerse themselves in the serene beauty of both the sea and nature, finding peace and autonomy in this pristine environment.

15. Urbani beach, La Marche

With its white pebble beach and fine gravel, this enchanting crescent-shaped cove on the slopes of Sirolo provides a tranquil haven. A pier and a naturally occurring cave to the south add a special charm, and a semicircular sea rock barrier to the north protects a rocky spur that offers peace and security. There are lots of different restaurants and bathing establishments (Lido’s) to choose from, as well as a few short sections of public beach that are open to everyone. You may get to the neighboring San Michele Beach by taking a leisurely stroll along the coast when the sea is calm. The beach is conveniently located on foot, just a short stroll along Via Bosco from Sirolo’s historic center. A shuttle bus service is offered during the summer, which makes it even simpler for you to unwind and have fun.

16. Spiaggia Del Frate, La Marche

Spiaggia del Frate (literally, “Friar’s beach”) is a little corner of paradise nestled between the white of the rocky cliffs, the blue of the sea, and the green of the Mediterranean maquis. This enchanting cove of fine gravel, framed by the Conero Natural Park and its limestone cliffs, is well-kept and features a Lido, making it the perfect choice for families. The name comes from a 13th-century convent of Minor Friars located right above the beach. However, in the 19th century, a cemetery for cholera victims was built on the slope above the beach. Therefore, some Numana residents still call it Sotto Santa (literally, “under the cemetery”). The distinctive symbol of the beach is a large white rock emerging from the sea, known as “Sasso del Bove” (literally, “Ox’s Rock”).

17. Numana Bassa, La Marche

This is one of the few beaches on the list that has an expanse of lidos, but it remains a favourite because this pretty pebbled beach is wide, impeccably clean, and the lidos stop halfway to the shore, giving all visitors a chance to enjoy the whole beach and enjoy the facilities.

Puglia: located in a rustic corner of southern Italy and known for its charming whitewashed towns and stunning beaches. While throughout the region Traditional trullo homes, historic olive groves, and cliff side settlements perched above the Adriatic pepper the landscape.

18. Otranto, Puglia

While many of Puglia’s coastal towns and cities offer beaches or at least access to the water, not all of them are extraordinary and worth mentioning. Nonetheless, a delightful exception is the serene bay that wraps around Otranto. It boasts several crescents of powdery soft sand along with assorted cement outcrops and man-made rocky wavebreakers, which make it an excellent place to enjoy a swim. My favourite spots are the lido-free areas just beneath the town walls, or a bit further along the Lungomare. If you’re looking for a more traditional beach experience, you can venture about 5–10 minutes further along the front to find areas like Spiaggia dei Gradoni.

19. Spiaggia di Borraco, Puglia

Borraco Beach is like nature’s best-kept secret, with soft dunes shaped by a very artsy wind and a sea so clear you can practically see dolphins waving. Unlike the perpetually packed Porto Cesareo, Borraco is your go-to for some serious peace and quiet. Families flock to the long beaches of San Pietro in Bevagna, where kids can practice their doggy paddle on a seabed that’s more forgiving than a nap on a Sunday afternoon. The area is basically the playground for water sports enthusiasts; scuba diving, stand-up paddling, snorkelling, and kayaking are the local hobbies. Besides Borraco and Specchiarica, the river in San Pietro in Bevagna creates this bizarre yet cool blend of fresh and salty water, offering one of the most magical (and slightly confusing) swimming experiences in Italy.

Local Tip: A highlight of this area is the underwater archaeological site called the King’s Tanks. There are twenty marble sarcophagi lying 6 meters deep, visible when diving. In 2009, information panels were added to explain the history of these artifacts, which were meant to go to Rome but ended up in the Salento waters over 1,700 years ago.

20. Spiaggia Giannarelli, Puglia

This was my absolute favourite beach in Puglia, just a few kilometers north of San Pietro. Of course, we only discovered it in the last few days of our 3-week adventure—because why wouldn’t we want to save the best for last, right? Just a mere 300 meters from Campomarino, and you’re on an uncrowded beach, with majestic dunes at your back and a sea so clear you can practically see your future mermaid-self. Total hidden paradise vibes. Sure, there are other breathtakingly beautiful beaches around, but trust me, this one had the peace and quiet of a library—without the shushing librarian!

21. San Fruttuoso, Italy

Liguria’s most well-known beach destinations are Portofino, a fishing village that got a serious glow-up on the Italian Riviera and now plays home to the who’s who, and Cinque Terre, a string of charmingly stubborn centuries-old villages clinging to the rugged coastline like it’s their job. But for the ultimate beach experience, you’ll want to check out a true gem—a golden sand beach nestled at the foot of a millennium-old abbey. Think of it as the VIP section of the beach scene, accessible only by foot or boat. Not just a place to catch some rays, it’s also where diving fans can geek-out over underwater wonders, including a bronze statue of Cristo degli Abissi chilling out at the bottom of the bay since 1954.

Planning tip: On the last Saturday in July, the town commemorates the Cristo degli Abissi with a festival.

Final Thoughts

As we come to the end of our 21-beach journey, I trust you’ll agree that Italy’s true beauty isn’t confined to its famous landmarks or beach resorts; it resides equally in the hidden gems that take your breath away. So, next time you plan to visit this enchanting country, perhaps stray from the usual tourist paths and discover your own secret haven. After all, “The world is a book, and those who do not travel read only one page”. Happy seaside-ing.

Please share your favorite Italian beaches with me; I’m eager to find more sandy paradise spots. I’m looking for locations with breathtaking views that make you feel like you’re flying, crystal-clear waters that refresh the soul, and a relaxing vibe that melts away stress. If you know of any hidden treasures or well-loved destinations that make for a perfect vacation, I’d love to hear about them. Any advice on the best times to visit or unique local attractions would be greatly appreciated!

Buon viaggio!